A low-impact, water-based workout that uses pool resistance to tone muscles and improve cardiovascular health without stressing the joints.
Explore other Experiences.
Wellness
Morning Serenity
Wake up and enjoy yoga and breathing morning sessions at The Strand, overlooking the turquoise waters of the Caicos Banks.
Nature
The Strand Pollinator Sanctuary
An educational stroll through The Strand’s grounds exploring native plant life and the essential role that pollinators play in maintaining the balance and biodiversity of our local ecosystem.
Wellness
In-Room Treatments
Relax in the privacy of your suite with bespoke, all-natural spa treatments designed to rejuvenate body and mind.
Let us create a beautiful, custom-made experience just for you.
Please reach out to our dedicated team for more information.