Core Training

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A targeted exercise routine specifically designed to strengthen the abdominal and lower back muscles for better posture and stability.

For additional information and registration, contact our Concierge team.

Phone

+1 (649) 947 7157

Email

concierge@thestrandtci.com

Explore other Experiences.

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Sports & Gym

Volleyball

A classic team-based sport held on our beach court, offering a great way to stay active while enjoying the coastal breeze.

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Sports & Gym

Tennis

An introductory coaching session designed to teach beginners the proper grip, basic strokes, and essential rules of the game.

Kayaks & paddle boards
Water

Paddleboarding

A serene, full-body engagement across the crystal-clear waters that blends balance with a meditative drift over the shimmering waters of Cooper Jack Bay.

Let us create a beautiful, custom-made experience just for you.

Please reach out to our dedicated team for more information.

The Summer Escape

Summer Sanctuary & Exclusive Credits
For stays through August 31st, 2026

Grand Opening Special Offer

Up to 4 Nights – 20% off
5+ Nights – 25% off