Core Training

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A targeted exercise routine specifically designed to strengthen the abdominal and lower back muscles for better posture and stability.

For additional information and registration, contact our Concierge team.

Phone

+1 (649) 947 7157

Email

concierge@thestrandtci.com

Explore other Experiences.

boat
Water

The Strand Boat

Set sail on our private boat for a scenic cruise around Cooper Jack Bay’s pristine turquoise waters.

bocce
Sports & Gym

Bocce Ball

A traditional sport where players aim to toss weighted balls closest to a target, offering a relaxed and strategic outdoor activity.

Kayaks & paddle boards
Water

Paddleboarding

A serene, full-body engagement across the crystal-clear waters that blends balance with a meditative drift over the shimmering waters of Cooper Jack Bay.

Let us create a beautiful, custom-made experience just for you.

Please reach out to our dedicated team for more information.

The Summer Escape

Summer Sanctuary & Exclusive Credits
For stays through August 31st, 2026

Grand Opening Special Offer

Up to 4 Nights – 20% off
5+ Nights – 25% off