A structured weight-training program focused on building lean muscle mass and increasing overall physical power through resistance.
Explore other Experiences.
Wellness
In-Room Treatments
Relax in the privacy of your suite with bespoke, all-natural spa treatments designed to rejuvenate body and mind.
Culinary
Special Events
Savor exclusive dining experiences by our The DelMar chefs, featuring exquisite menus and unforgettable island flavors.
Nature
The Strand Pollinator Sanctuary
An educational stroll through The Strand’s grounds exploring native plant life and the essential role that pollinators play in maintaining the balance and biodiversity of our local ecosystem.
Let us create a beautiful, custom-made experience just for you.
Please reach out to our dedicated team for more information.