A structured weight-training program focused on building lean muscle mass and increasing overall physical power through resistance.
Explore other Experiences.
Wellness
Morning Serenity
Wake up and enjoy yoga and breathing morning sessions at The Strand, overlooking the turquoise waters of the Caicos Banks.
Culinary
Live Music
Enjoy vibrant live music at The DelMar Restaurant every Wednesday and Friday evening from 6 to 9 pm. Book Now.
Sports & Gym
Gym
A guided walkthrough of our fitness facility to familiarize you with the specialized equipment and ensure a safe, effective workout.
Let us create a beautiful, custom-made experience just for you.
Please reach out to our dedicated team for more information.