A structured weight-training program focused on building lean muscle mass and increasing overall physical power through resistance.
Explore other Experiences.
Sports & Gym
Pickleball
A social, fast-paced racquet sport played on a smaller court, perfect for guests of all skill levels to enjoy a friendly match.
Wellness
Morning Serenity
Wake up and enjoy yoga and breathing morning sessions at The Strand, overlooking the turquoise waters of the Caicos Banks.
Culinary
Sunday Brunch
Join us for a refined Sunday tradition overlooking the turquoise waters. Our brunch combines a relaxed coastal atmosphere with a curated culinary experience.
Let us create a beautiful, custom-made experience just for you.
Please reach out to our dedicated team for more information.