Strength Training

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A structured weight-training program focused on building lean muscle mass and increasing overall physical power through resistance.

For additional information and registration, contact our Concierge team.

Phone

+1 (649) 947 7157

Email

concierge@thestrandtci.com

Explore other Experiences.

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Sports & Gym

Gym

A guided walkthrough of our fitness facility to familiarize you with the specialized equipment and ensure a safe, effective workout.

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Sports & Gym

Tennis

An introductory coaching session designed to teach beginners the proper grip, basic strokes, and essential rules of the game.

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Water

The Strand Boat

Set sail on our private boat for a scenic cruise around Cooper Jack Bay’s pristine turquoise waters.

Let us create a beautiful, custom-made experience just for you.

Please reach out to our dedicated team for more information.

The Summer Escape

Summer Sanctuary & Exclusive Credits
For stays through August 31st, 2026

Grand Opening Special Offer

Up to 4 Nights – 20% off
5+ Nights – 25% off