A dedicated recovery class using static and dynamic holds to increase your range of motion and alleviate post-workout muscle tightness.
Explore other Experiences.
Wellness
Morning Serenity
Wake up and enjoy yoga and breathing morning sessions at The Strand, overlooking the turquoise waters of the Caicos Banks.
Culinary
Sunday Brunch
Join us for a refined Sunday tradition overlooking the turquoise waters. Our brunch combines a relaxed coastal atmosphere with a curated culinary experience.
Sports & Gym
Tennis
An introductory coaching session designed to teach beginners the proper grip, basic strokes, and essential rules of the game.
Let us create a beautiful, custom-made experience just for you.
Please reach out to our dedicated team for more information.